Stop Thinking About It [Video How-To] – stop unwanted thoughts, obsessing, or thinking too much


From time to time, we all find ourselves thinking about something that isn’t helpful to think about, or isn’t useful for us to think about – and this is often a common part of anxiety and related challenges. I know how annoying that can be!

So I made a quick video to explain how to stop thinking about ‘it’, whatever ‘it’ is for you. Watch now

As I explain in the video there’s a short term answer and a long term answer.

But most people, most of the time, only need the short term one. I explain how to do that, and the big mistake to avoid which people often make when they’re trying to “stop thinking about it!”

If there’s a longer term problem there, you might need to figure out what the root cause is in order to really stop this problem – again I outline some of those possibilities in the video.

I hope you find it useful, and feel free to email me to let me know how you’re doing with this!

Best wishes,

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