Anxiety is created inside of us.
The solution to anxiety is also inside of us.
Hypnotherapy aimed at stopping your anxiety, using the solution that’s already within you.
Anxiety is created inside of us.
Anxiety is created inside of us...
Our brain uses unconscious thought to decide what feelings and emotions we feel; control physical functions like our heart rate or digestive system; and affect our memory, imagination, inner dialogue & behaviour.
So anxiety (and all the mental, emotional and physical symptoms linked to it) is thought, and the consequences of thought. Anxiety is created inside of us.
It often seems like circumstances outside of us cause anxiety. But in fact our mind perceives those outside circumstances, and then uses thought to decide whether to create anxiety within us.
...The solution to anxiety is Also inside of us.
Anxiety is created by unconscious thought…. So the solution to anxiety is a change in our thought. The solution is inside of us.
But how do we make our unconscious thought change, so that our anxiety can reduce and stop?
We can’t force our thought to change, but we can enable it to change so that it changes when it’s ready. One crucial way to enable our thought to change is with Understanding.
Understanding enables Anxiety to Reduce
We’ve all experienced moments when we got a new insight or perspective and “something clicked”: We suddenly felt better; clearer; calmer; different.
In those moments you got new Understanding, which enabled thought to change. Thought changed so your emotions, feelings & perception changed too. Your circumstances were the same, but you suddenly felt better!
With enough change in thought, our whole experience & emotional state can change. That’s how to overcome anxiety! Understanding is one way to enable that change, and good Hypnotherapy can be a powerful approach to achieve that.
FREE EBOOK
The Solution To Anxiety Is Within You. Find Out How To Enable It
Continue with the 3 Keys To Stop Your Anxiety ebook, written by a former anxiety sufferer turned hypnotherapist and anxiety recovery specialist. Prevent anxiety ruining your life, career and relationships: Get it now for FREE.
- Understand how unconscious thought creates our anxiety, and unlock the door to stopping it for good.
- The solution to anxiety is inside of us. Find out how to enable it to truly overcome anxiety & stress for good.
- What you should NEVER do to tackle anxiety & stress. Save years of going in circles!
- Overcome anxiety & stress without losing your edge.
- Fast track your journey so you can fully enjoy your Life, Career and Relationships.
