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Stay Driven AND Beat Anxiety & Stress

I’ve always enjoyed being driven, ambitious, striving for and achieving my goals and pushing myself - so when I developed psychological and physical stress symptoms and a cardiologist told me I had anxiety, I was worried that I would have to ‘ease off’; that I might have to lose my...

💭 vs ❤ … Thinking vs Feeling!?

Legendary psychiatrist Carl Jung said: “Nothing inhibits feeling like thinking.” I and many other people who've had anxiety and stress-based problems tend to do a lot of thinking. Thinking is great - but it should be balanced with enough feeling in life, too.  If we spend too much time thinking -...

Anxiety In Lockdown: Am I Stuck With It?

I hope you've been doing alright in lockdown so far. I wanted to share that I’ve been feeling more anxious and stressed during the coronavirus lockdown compared to before lockdown began. I’m fortunate in that I know how to keep it to low levels - but it’s been challenging. For...

Reduce Anxiety: Your Circle of Control

What we focus on or pay attention to is a key determinant of how anxious, or how calm, we are in any situation - from job interviews to coronaviruses. If you tend to focus on things you do not control, you’ll feel more anxious in general, because the brain evolved...

Consciousness – why you need it to Overcome Anxiety

One of the challenges of being human is that our mind sometimes avoids uncomfortable truths by reducing our consciousness around those truths. For example, a deadline is close and we know we should be working - but instead we open YouTube and start watching videos (perhaps almost automatically). Our mind...

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