Overcome Anxiety & Stress - By changing how your mind works
Overcome Anxiety & Stress - By changing how your mind works

I believe this is the best guide you'll find for understanding how to treat anxiety and stress at the source.
Scroll down to learn more

Free eBook & Audio
Plus ongoing mind-changing tips (unsubscribe anytime)

By using this form you agree with the storage and handling of your data by this website.
Privacy Policy


I believe this is the best guide you'll find for understanding how to treat anxiety and stress at the source.

I used to suffer from stress and anxiety - but most health professionals were unable to help me.

I felt restless and tense; I had physical symptoms including heart palpitations, dizziness, shortness of breath (feeling like I couldn’t breathe enough air), and chronic pain in my hands that threatened my career; I worried excessively about my health; I was overly irritable; and more.

Everyone experiences stress and anxiety differently. You might feel ‘stressed’ or ‘anxious’, but you might not; you may experience psychological symptoms (e.g. anxiety attacks or panic attacks, excessive anger, etc), or not; you might have physical symptoms (like mine above), or not. Hundreds of symptoms, both mental and physical, have been linked to stress and anxiety.

I sought help from my doctor and other health professionals, but I came to a worrying conclusion: I believe very few health professionals know how to treat the true cause of anxiety and stress. They may offer ways to manage the symptoms, but without changing how the mind works they can’t effectively treat the underlying cause. That’s because anxiety, stress and related symptoms are created and caused by the mind.

After several years of searching, I overcame anxiety and stress with the help of various specialists, each offering different knowledge, guidance and treatments. Overcome Anxiety & Stress by Changing How Your Mind Works summarises what I learned, and I believe this is the best guide you'll find for understanding how to treat anxiety and stress at the source.

"This totally changed the way I thought about stress" - Adam, Finance Professional

"This totally changed the way I thought about stress" - Adam, Finance Professional

Plus ongoing mind-changing tips
(unsubscribe anytime)
We respect your privacy. Privacy Policy

In Overcome Anxiety & Stress by Changing How Your Mind Works you will

  • Learn the real cause of anxiety and stress, and the freedom that gives you to start treating anxiety and stress at its source – whatever your current situation.
  • Discover how you can overcome anxiety and stress by changing how your mind works
  • Start treating stress, anxiety and related symptoms immediately, changing your relationship with stress so that it becomes a powerful resource to help you overcome whatever challenges you’re facing.

Overcome Anxiety & Stress by Changing How Your Mind Works includes

  • A 50 page eBook explaining how to to treat stress, anxiety and related symptoms at the source
  • A 20 minute audio you can download and listen to daily, and at stressful moments, to calm and rejuvenate your mind and body – and improve your health and performance under pressure.

I hope this guide helps you find a new calmness, good health, and high performance under pressure - more capable of handling whatever life brings.

Best of luck on your journey to overcoming anxiety and stress,

James

Plus ongoing mind-changing tips
(unsubscribe anytime)
We respect your privacy. Privacy Policy

About the Author: James Cormack, Anxiety & Stress Specialist
I personally overcame anxiety, stress and related chronic health issues, and I now use cutting edge therapies and the latest scientific knowledge to help others do the same. I work in-person and online with clients worldwide.

Check out james-cormack.com to learn more, and if you'd like to discuss your situation one-to-one I offer a no-cost, no-obligation Initial Conversation.