Anxiety 101 – What actually is anxiety?

Stress and anxiety are very closely linked, in more ways than one. In fact, exactly how they relate to each other can be confusing!

To understand anxiety, first you need to understand stress and stress-related symptoms.

Stress can lead to many different symptoms, some psychological and some physical. The range of symptoms is huge and varied. Some of these symptoms occur for only a short time period; others seem to start after a prolonged period of stress and may be chronic in nature.

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I don’t feel “stressed” or “anxious”… But could I have a stress or anxiety problem?

Years ago, when a cardiologist first suggested I had stress and anxiety, I felt completely misunderstood. I’d never felt ‘stressed’ or ‘anxious’ in a significant way, so it felt like an absurd suggestion.


But I later learned that everybody experiences stress differently – in fact some people don’t feel ‘stressed’ at all, while others may feel viscerally “stressed out” or “anxious”.  The same goes for physical symptoms:  Everyone’s different.

Yes, there are emotions or feelings we call “stress”, “anxiety”, and “panic”.  But those are different to the health issues of stress, anxiety and panic:  And the former don’t necessarily come together with the latter.

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About QCH: Why I trained in Quest Cognitive Hypnotherapy

Full disclosure: As a QCH therapist myself, I’m obviously biased on this topic :). But I’ll go ahead and tell you why I chose this approach to therapy, and why I continue to think it’s one of the most effective approaches available.


For the last two decades Quest Institute has positioned itself at the forefront of therapy and coaching, with the development and continued growth of Quest Cognitive Hypnotherapy (QCH).

In a nutshell, QCH is a cutting-edge, evidence-based approach that integrates many of the most effective approaches from the world of therapy, neuro-linguistic programming, hypnotherapy and coaching.

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Altitude sickness at the beach – Psychogenic Health (Part I)

This is part one of my upcoming three-part series on psychogenic health - physical illnesses and symptoms with a psychological origin, and how to tackle them.  Part two is coming soon.

It was early 2014 and I resided in the corner of a living room in Sydney.  Me and four Thai university students called that room home, lines of fabric partitions providing our privacy.  My bed touched the wall near the patio doors, so on a couple of Summer nights I was awoken by a large cockroach crawling along my back.

I'd landed alone with a few hundred dollars to my name, but after a difficult start, I found a good job and a stable place to stay.  A challenge had been overcome, and I had reason to feel proud - even if I needed to save up a while longer before I could afford a proper room.

I was trying to keep my mind off the bouts of dizziness that struck me at random; the heart palpitations that kept me awake at night; and the insidious pains in my hands that were starting to threaten my computer-based work.

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