There is a root cause to anxiety, burnout & physical stress symptoms and treating it can lead to lasting recovery, as well as unprecedented growth towards your best self and life.But that root cause is not a magic button which you just find, press and then it fixes all your mental health...
Perfectionism is a hidden cause of anxiety, stress symptoms, burnout and related issues. So what would actually happen if you let go of perfectionism? What would you be like; what would your life be like; what would your work life, relationships and personal life be like? For me, letting go...
One of the most important but little known things that can help with anxiety, burnout, insomnia and perfectionism is a specific understanding:Understanding the true nature of your own Thought.The problem is that when we’re catastrophising or our thought’s spinning or spiralling, our thought seems real, and we get sucked into it....
https://www.youtube.com/watch?v=sBqrgI6nH2kIn this 1 minute video I summarise how perfectionism causes anxiety, burnout, stress symptoms, overwhelm and a lack of fulfilment.Perfectionism is an avoidance of imperfection - but life itself is 99% imperfect. Therefore perfectionism puts us in a constant state of avoidance, even in constant ‘fight or flight’.The journey to...
If you’re a perfectionist experiencing anxiety, burnout, stress symptoms, overwhelm or related symptoms, you must avoid this trap in order to overcome your difficulties and get back good health, happiness and fulfilment! (1 minute video)https://www.youtube.com/watch?v=bjayg2v2w9Y&feature=youtu.bePerfectionism is a hidden cause of anxiety, burnout and related issues.But to a perfectionist, perfectionism may...
