Burnout, anxiety, overwhelm and stress symptoms are a hidden opportunity to become your best self and to live your ideal life - if they’re approached in the right way. https://www.youtube.com/watch?v=NRvhrJ83SN0These symptoms are NOT only a side effect of difficult circumstances; although it often seems that way. Instead, there’s a massive hidden...
This year my anxiety & stress symptoms came back - I discovered the hidden cause was perfectionism and treated it. I made this video explaining it all because I believe it could help you overcome your own anxiety & stress challenges (whether or not perfectionism affects you too).https://www.youtube.com/watch?v=53ztgqzOXHsIf you're struggling...
I’ve always enjoyed being driven, ambitious, striving for and achieving my goals and pushing myself - so when I developed psychological and physical stress symptoms and a cardiologist told me I had anxiety, I was worried that I would have to ‘ease off’; that I might have to lose my...
Legendary psychiatrist Carl Jung said: “Nothing inhibits feeling like thinking.” I and many other people who've had anxiety and stress-based problems tend to do a lot of thinking. Thinking is great - but it should be balanced with enough feeling in life, too. If we spend too much time thinking -...
I hope you've been doing alright in lockdown so far. I wanted to share that I’ve been feeling more anxious and stressed during the coronavirus lockdown compared to before lockdown began. I’m fortunate in that I know how to keep it to low levels - but it’s been challenging. For...
