What Would Happen If I Let Go Of Perfectionism? Audio

Perfectionism is a hidden cause of anxiety, stress symptoms, burnout and related issues. So what would actually happen if you let go of perfectionism? What would you be like; what would your life be like; what would your work life, relationships and personal life be like? For me, letting go...

1 Understanding Which Alleviates Anxiety, Burnout, Insomnia & Perfectionism

One of the most important but little known things that can help with anxiety, burnout, insomnia and perfectionism is a specific understanding:Understanding the true nature of your own Thought.The problem is that when we’re catastrophising or our thought’s spinning or spiralling, our thought seems real, and we get sucked into it....

How Perfectionism causes Anxiety, Burnout & Unfulfillment

https://www.youtube.com/watch?v=sBqrgI6nH2kIn this 1 minute video I summarise how perfectionism causes anxiety, burnout, stress symptoms, overwhelm and a lack of fulfilment.Perfectionism is an avoidance of imperfection - but life itself is 99% imperfect. Therefore perfectionism puts us in a constant state of avoidance, even in constant ‘fight or flight’.The journey to...

Perfectionists with Anxiety or Burnout BEWARE this Trap!

If you’re a perfectionist experiencing anxiety, burnout, stress symptoms, overwhelm or related symptoms, you must avoid this trap in order to overcome your difficulties and get back good health, happiness and fulfilment! (1 minute video)https://www.youtube.com/watch?v=bjayg2v2w9Y&feature=youtu.bePerfectionism is a hidden cause of anxiety, burnout and related issues.But to a perfectionist, perfectionism may...

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