Whether you want to overcome anxiety, stress, panic & related issues, or any other big challenges in life, Acceptance is the crucial first step before you can achieve positive change and growth. But acceptance is something many people misunderstand at first.
There’s a lot to say about acceptance but I’ll give you my best ‘101’ explanation.
Acceptance is the opposite of denial. To accept something does not mean we like, enjoy or condone it; it just means instead of denying it, we accept its existence and the reality of that.